12 Ways To Relieve Back Pain Through Lifestyle Change

12 Ways To Relieve Back Pain Through Lifestyle Change  Exercise and hands-on therapeutic techniques are effective ways to help with back or neck pain, but lifestyle change is just as important.  Physical therapists tend to get a bad case of “tunnel vision” when it comes to treating someone for their pain problem. We default towards only …

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Best Positions For Acute Low Back Pain Relief

Best Positions For Acute Low Back Pain Relief Have you ever experienced a severe, intense onset of acute low back pain that prevented you from even getting out of bed? If you have, I bet you don’t want that to happen again. Ever. Acute back pain can be miserable.  Those who have an onset of …

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9 Exercises for Back Pain Relief While Travelling

Exercises for Back Pain Relief

9 Exercises For Back Pain Relief While Travelling Recommendations From A Physical Therapist Do you experience back pain when you travel? Does back and hip stiffness put a damper on your enjoyment of summer trips? If you are wondering how you can forgo the aches and pains and find back pain relief while travelling in cars …

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There Is No Such Thing As “Bad” Posture

You may be familiar with the thought or belief that you have either “good” or “bad” posture. If you have “bad” posture, you will have back pain. If you have “good” posture, then you are well-mannered and shouldn’t have pain. Does posture for back pain relief really matter as much as we have historically been …

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What You Need To Know About Your Brain So You Can Overcome Your Pain

Know Your Brain To Overcome Your Pain

Dr. Emily is a Doctor of Physical Therapy and Integrative Spine Specialist. She is the owner of Emily Warren Physical Therapy in Salt Lake City, Utah. She lives with her husband, 2 girls, 1 pup and enjoys anything outdoors. She wants people with back and neck pain to feel empowered and hopeful, and get back to the …

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One Of The Best Exercises For Acute Low Back Pain

Best Exercise for acute low back pain

Whether you have never had an acute bout of low back pain, or you are well-versed in this arena, here is one of the best exercises for acute low back pain. This exercise helps MOST people, not everyone. With the spine, most people have what we call a directional preference, and that direction tends to …

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